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Forest Bathing: How to Immerse Yourself in Nature During COVID-19
The Japanese practice of shinrin-yoku is an immersion in nature…
Forest Bathing During the Coronavirus
“As we grapple with the coronavirus pandemic and are urged to stay at home, opportunities to spend time outdoors seem to be getting fewer. But, according to experts, there are still plenty of ways to engage in nature therapy – we just need to get creative.”
Why do I need a guide?
“Sometimes we just rush along, to get there. Yet in the process of getting there, we are not truly here…”
Forest Bathing, Nature Time Are Hot Health Advice
“The practice of forest bathing, also called forest therapy, involves no bathing and isn't led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means ‘taking in the forest.’ Among the benefits…”
Scientists say nature therapies don’t just feel good — they save trillions in health costs
“Science has long proven this to be true: Research shows that time spent outdoors can reduce stress, improve cognition and increase sleep quality…”
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Winter Blues Are Not Inevitable
“It’s easy to fall into doldrums when it’s cold and dark outside…”
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