Nature and Forest Therapy

Welcome!

If you are looking for guided nature immersion experiences such as forest bathing walks and/or retreats for your wellbeing, you’ve come to the right place.

A plethora of research studies over the past 40 years (since the early 1980’s in Japan) have shown the uplifting health benefits of such guided gentle walks.

The following are just a few:

Benefits

By Popular Demand, We’ve Added New Programs in 2024!

Brand New - Costa Rica Forest Bathing and Nature Exploration!

Join us for an unforgettable nature retreat in stunning Costa Rica! We will be staying at the beautiful Finca360 in the northern part of Costa Rica. Rain forests with amazing wildlife, waterfalls, hot springs, forest bathing, chocolate tour, hanging bridges, and so much more await you!!

This event perfectly balances adventure and relaxation and occurs from 3/9/2024 to 3/13/2024 for four days and four nights. Come experience the magic of Costa Rica with a small group of kindred spirits under the expert guidance of Jackie and Manuela, two dear friends and colleagues who have co-facilitated many events together.

Register early to secure your spot!