Overcome feelings of isolation and come alive with Spring! Connect with our inner and outer nature through sensory-opening invitations. Share in a special experience with a global community of nature lovers.

In this 1.5 hour Virtual Forest Therapy/Nature Immersion Experience, I will be guiding from the Ponderosa Pine Forests of Prescott or the Red Rock Canyons of Sedona Arizona.

You will be joining me via my Zoom account from your room with a view, garden, neighborhood park, or any nature spot you choose and have access to. During the walk, I’ll usually have my video on so you get to experience sights that may be new to you. I’ll also have my audio on most of the time and if you choose to, you’re welcome to connect to bird songs, whispering breeze, babbling brooks and/or other nature sounds.

As a Certified Guide trained with the Association of Nature and Forest Therapy Guides and Programs (ANFT), I will follow a standard sequence to help you slow down and awaken your senses. These invitations serve as your doorway to a heightened state of present moment awareness.

Countless studies have shown the positive impact on our health as we interact with nature elements in an intentional way. During the virtual walk, you may experience body sensations such as deeper breathing and slower heart rate, along with more mental relaxation and/or invigorated imagination. My invitations will help you to naturally balance your nervous system and boost up your immunity.

Human health is intricately linked to the health of our planet. As you deepen your personal relationship with the natural world, you become more aware of your role in the web of life. Then perhaps you’ll start to fall in love with yourself, others, and the world in a new way.

Note: If you’re experiencing financial hardship at this time, please contact me and I’ll give you FREE access to one or more of my walks. I’m here to support anyone in need of it.