How to Nature Bathe Episode 1

ANFT (Association of Nature and Forest Therapy Guides and Programs) trainer and guide Ronna in the Canadian Rockies shares about her practices of deepening nature relation during Covid-19, science of the positive impact of forest bathing on our nervous system, and a Pleasure of Presence invitation for viewers to experience on their own. Enjoy this 10 minute video and let me know how you feel after following the invitation for just a few minutes at the end. I was so surprised at the tangible difference in my body in just 3 minutes!