Nature and Forest Therapy

Welcome!

If you are looking for guided nature immersion experiences such as forest bathing walks and/or retreats for your wellbeing, you’ve come to the right place.

A plethora of research studies over the past 40 years (since the early 1980’s in Japan) have shown the uplifting health benefits of such guided gentle walks.

The following are just a few:


Benefits

Accelerated recovery from illnesses

Reduced stress

Overall feeling of wellness

Boosted immune system

Lower heart rate and blood pressure

Improved mood and sleep

 


For Guides in Training Only - Maui Training Immersion in 2025!

Find out more on ANFT’s website HERE

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